Vegetarian and Vegan Adaptations of Traditional Caribbean Dishes
Plant-Based Caribbean Cuisine? Yes, It’s Possible! When people think of Caribbean food , they often picture oxtail stew, jerk chicken, curry goat, and saltfish — heavy, meaty, flavor-packed dishes. But here’s the secret many don’t know: Caribbean cuisine is naturally plant-based at its core. Root vegetables, legumes, tropical fruits, and leafy greens have been staples of island kitchens for centuries. So if you’re vegan, vegetarian, or simply trying to eat more plant-based, you don’t have to miss out on the delicious flavors of the Caribbean. Credits to sazonytumbao.com In this article, we’re diving into traditional Caribbean recipes vegetarian and vegan versions —showing you how to give your favorite island dishes a plant-based makeover without losing the bold flavors or cultural roots that make them so iconic. Understanding Caribbean Cuisine: More Than Meat Credits to Turtle Bay The Plant-Based Roots of Caribbean Food Long before processed meat and fast food hit the islan...
